Hi Everyone, thanks so much for joining us for ‘Happy Hour’ this afternoon, we hope you found it helpful.

Here are the links for the mindfulness printable’s. Click on each one to download it.

Here is also a blank version of our 30 Day Happy Hour Challenge.

We want to leave each days challenge as a surprise, take the blank version of the challenge and write down what you have done each day in the relevant slots!  Don’t forget to share your challenges with us and tag us on social media!

If you missed the Live Session today, you can watch it back here:

Posted by NUH Youth Service on Thursday, 2 April 2020


Happy Hour will be back on 9th April at 4pm with a brand new print out!
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