An intro to the Headspace App

In this weeks session Clare takes you through an introduction to the Headspace App and gives other tips for relaxation and mood tracking. 
You can download this week’s paint splurge sheet by clicking below: 
Paint splodge Doodle Sheet
Don’t forget to join in May’s Photo Challenge for a chance to win an Amazon voucher! You can find out more here: #NUHMayPhotos


If you missed Happy Hour Live, or want to recap then you can watch it here:

Happy Hour 9!

Posted by NUH Youth Service on Thursday, 28 May 2020

Don’t forget to join us on Thursday 4th June @ 4pm for our next Happy Hour Live session.

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