Apr 30, 2020
Welcome to the Happy Hour AQA!
Today’s session recapped what we have been doing so far in Happy Hour and mainly focused on achieving an AQA certificate.
This weeks session takes you through the first 3 points of the AQA and how you can achieve them.
Today saw the end of the 30 Day Happy Hour Challenge, but fear not, watch the live session to back find out how you can still get involved! You can download the challenge sheet below, fill it out and return it to us to get a FREE copt of the Happy Book! If you want to us to send you the sheets through the post, if you can’t print them, let us know!
If you watch the live videos back and get involved in the AQA, just leave us a sunshine emoji in the comments, so that we can see that you have watched it.
If you missed today’s Live Session, you can watch it in the link below:
Don’t forget to join us on Thursday 7th May @ 4pm for our next Happy Hour session and the next part of the AQA.
Apr 23, 2020
Introducing the Happy Hour AQA!
Today’s session recapped what we have been doing so far in Happy Hour and reliving our ‘Happy Prompts’
We also introduced you to our first Happy Hour AQA and how you can get involved. Recap on the Happy Hour videos, download the sheet below and leave us a sunshine emoji in the video comments!
Click on the link below for the new printable downloads:
If you missed today’s Live Session, you can watch it in the link below:
Don’t forget to join us on Thursday 30th April @ 4pm for our next Happy Hour session and brand new printable release!
Apr 16, 2020
Project ‘Not-so Happy!
Today’s session was about enabling you to explore what it is that makes you feel sad sometimes and then thinking about ways in which we can turn that sad into happy!
There are also some useful links to websites and resources that can support you.
Click on the link below for the new printable downloads:
If you missed today’s Live Session, you can watch it in the link below:
Don’t forget to join us on Thursday 23rd April @ 4pm for our next Happy Hour session and brand new printable release!
Apr 9, 2020
Project Happy!
Today’s session was about enabling you to explore what it is that makes you feel happy and what maybe sometimes gets in the way of that! If you can identify what gets in the way, you half way there to making it better!
Click on the link below for the new printable download:
Project Happy Download Sheet
If you missed today’s Live Session, you can watch it in the link below:
Don’t forget to join us on Thursday 16th @ 4pm for our next Happy Hour session and brand new printable release!
Apr 2, 2020
Hi Everyone, thanks so much for joining us for ‘Happy Hour’ this afternoon, we hope you found it helpful.
Here are the links for the mindfulness printable’s. Click on each one to download it.
Here is also a blank version of our 30 Day Happy Hour Challenge.
We want to leave each days challenge as a surprise, take the blank version of the challenge and write down what you have done each day in the relevant slots! Don’t forget to share your challenges with us and tag us on social media!
If you missed the Live Session today, you can watch it back here:
Happy Hour will be back on 9th April at 4pm with a brand new print out!
Mar 30, 2020
What strange and unprecedented times we are living in! It’s really easy to spend your time thinking about all those plans that had to be cancelled or thinking about what you would be doing right now if the coronavirus didn’t exist (trust me I have had my moments with these thoughts) however I have learnt that there is no point in thinking like this. It will only drag you down, you have to think of the positives and find ways to keep yourself busy and upbeat in these strange times. Hopefully this is where this blog will be helpful as
I am going to share with you the ways which I have been doing exactly this.
One of the ways which I find to be very helpful in lifting my mood is doing exercise! It just puts me in a positive state of mind from the off when I go for my run in the morning. Each day I have been going for runs between 4 to 6 miles once a day. Other forms of exercise which I have been doing in the house involves me going in the loft, in my loft I have a weights and bench press and also a punch bag to help with my fitness.
Another thing I have signed up to do to use my time wisely is an online course in mental health. I have signed up to a site called Alison who do many free online courses. https://alison.com This is a great way to use my time and it adds structure to my day and of course I am learning which is always a positive!
Other things I have been doing during this time is:
- Listening to music (I am loving Lewis Capaldi at the minute – what an artist!)
- Gaming- I am playing football manager at the moment which I am loving (I have of course took over the mighty reds!),
- Watching multiple series and films on Netflix and Now TV (If you are looking for a good series to watch I recommend watching the English game it’s a great series even if you don’t like football I think you would enjoy it!)
- Colouring in which I find both relaxing and very much enjoyable even for someone who wouldn’t exactly describe themselves as artistic or creative.
There are still things I want to do which I haven’t got round to doing yet I mean there are so many films I haven’t seen like the Lord of the Rings, all the Hobbit films, Star Wars and Pirates of the Caribbean and that’s just to name a few!
My final message to everyone is that we are all in this together (sorry to quote High School Musical but it had to be done!) so look out for one another it’s an extremely strange and difficult time where everybody is feeling indifferent at the moment. Make sure to talk to family and friends during this time and use the wonderful technology that we have to enable us to do this.
Stay safe, be kind, keep positive and I hope to see everyone soon!
