Jun 4, 2020
Rain, Rain, Go Away!
We have been so lucky with the weather just lately and now we have RAIN!
In this week’s session, Katie gives you some ideas to keep you focused and feeling positive whilst it is damp and grey outside!
You can download this week’s Muscle Relaxation sheet by clicking below:
Join in our new June Social Media Challenge to earn an AQA Accreditation and a chance to win an Amazon voucher! Find out more here: #NUHJunePride
If you missed Happy Hour Live, or want to recap then you can watch it here:
Don’t forget to join us on Thursday 11th June @ 4pm for our next Happy Hour Live session.
Jun 4, 2020
An intro to the Headspace App
In this weeks session Clare takes you through an introduction to the Headspace App and gives other tips for relaxation and mood tracking.
You can download this week’s paint splurge sheet by clicking below:
Don’t forget to join in May’s Photo Challenge for a chance to win an Amazon voucher! You can find out more here: #NUHMayPhotos
If you missed Happy Hour Live, or want to recap then you can watch it here:
Don’t forget to join us on Thursday 4th June @ 4pm for our next Happy Hour Live session.
Jun 3, 2020
Each week throughout June we will be setting tasks to challenge your body, mind and soul!
Join in, push yourselves and be proud of your achievements!
Week One: A Random Act of Kindness!
In line with National Volunteers
Week we challenge you to do something for someone else…in a world where you can be anything, be kind!
Everyone who shares their challenges with us will have a chance to earn an AQA accreditation and be in a draw to win an Amazon Voucher.
#NUHJunePride
May 22, 2020
54321 Mindfulness Dog Walk!
This weeks session takes you through the 54321 of Mindfulness. We did this on a sunny dog walk; you can do it anywhere you like! Click on the link below for the downloadable sheet from today’s session:
Don’t forget to join in May’s Photo Challenge for a chance to win an Amazon voucher! You can find out more here: #NUHMayPhotos
If you haven’t already joined us on our sunny Mindfulness Dog Walk you can head over to our Facebook Page or clink on the link below:
Happy Hour – Mindfulness Moments
Happy Hour is here! So sorry for the delay, this took a little longer than expected to upload! Watch the video to join us on our Sunny Dog Walk in the Woods and learn the ‘54321’ of Mindfulness!? ? ?
Posted by NUH Youth Service on Thursday, 21 May 2020
Don’t forget to join us on Thursday 28th May @ 4pm for our next Happy Hour Live session.
May 14, 2020
Part Three of the Happy Hour AQA!
Thanks for joining us for Happy Hour! Hope you are enjoying the sessions and getting something from them – please feel free to message us to let us know what you are enjoying about the sessions and if there is anything you would like us to cover?
This weeks session takes you through the last 2 stages of the AQA and how you can achieve them. Click on the links below to download today’s sheets:
Don’t forget to join in May’s Photo Challenge for a chance to win an Amazon voucher! You can find out more here: #NUHMayPhotos
If you missed today’s Live Session, you can watch it in the link below:
Don’t forget to join us on Thursday 21st May @ 4pm for our next Happy Hour Live session.
May 7, 2020
Part Two of the Happy Hour AQA!
Thanks for joining us for Happy Hour! Hope you are enjoying the sessions and getting something from them – please feel free to message us to let us know what you are enjoying about the sessions and if there is anything you would like us to cover?
This weeks session takes you through the next 3 points of the AQA and how you can achieve them. Click on the links below to download today’s sheets:
AQA Part FIVE Download Sheet
Don’t forget to join in May’s Photo Challenge for a chance to win an Amazon voucher! You can find out more here: #NUHMayPhotos
If you missed today’s Live Session, you can watch it in the link below:
Don’t forget to join us on Thursday 14th May @ 4pm for our next Happy Hour Live session.
